The week so far...

It has been a good week, I haven't worked out every day - needed to take Thurs & Sat off for recovery, but did get in 2 runs and 2 rides, or spins actually.  Monday in my basement, and Wednesday at Joyride...good setup there.  Funny thing is I was thinking during the session, wish there were more pyramid sets, not really a hard session.  What I forgot was we were doing a whole lot of standing on the pedals, seemed like close to half of the session was out of the saddle.  I really felt it on Thursday.  Thanks to my friend Lyndsay that lead the session.

Today, Sunday I will be doing a mtn/dirt road training ride with Mark, Martin and Carmen.

Later!