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Monday, December 27, 2010

Updates for Dec. 27

Dec 27 was a spin in the basement
35min
aveHR 138

Ride yesterday(Sunday Dec. 26) was Cold. Windy.
3hrs 35min, 61k
AveHR 127
2451 feet of climbing

Dec 24
20 min spin in the basement
Squats

Heading out for a snowshoe in a few minutes
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