I got out to Albion last night for the Tuesday night races...great series, and a great bunch of people racing.
This type of racing is so different from the long endurance races. Think three 5km laps all out, gasping for air, quads feeling like they are going to explode.
Summary...a 5k warm up...then
Bang!
15km
58 minutes
Ave h/r 154 Max 170
Ave speed 15.3km/h
Finish invigorated on a high
body starts to shutdown on the 1 hr drive home
Asleep by 10.15
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