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Tuesday, June 14, 2011

Mohican recap

What a difference from last year's Mohican.  This year dry, hot and humid, with absolutely no rain.
I was somewhat concerned about the heat, and it did become a factor. (more later)

I cruised up to the start line with Lyndsay (yes, Lyndsay from Stouffville) and Ian (DMBA), just as they were calling out the 100 mile wave - great way to start, warmed up and already rolling. We hit the hill out of town...how to describe this, just think a long, long paved road climb, with 200 other riders all jockeying for position.  Nice.  A left and we are onto the dirt roads, past the pig farms, then another left and decending rough single track - *&^($@ have I mentioned that I LOVE this race!  Settled into a good pace with 6 or 7 other riders - after a while, maybe an hour I started to admit to myself that perhaps the pace was not sustainable over 10 hours, and man is it getting hot and humid in the forest.
The single track...ahhh, so nice - we got glimpses of it last year, but it was too wet.  This year conditions were perfect. 20 miles of single track, switchbacks winding around a mountain - so cool.  Cruised through the first aid station, felt good.  Coming into the second aid station at mile 34, I felt strong.  I was struck by how different I felt at this spot last year - at that time I was cold, exhausted, and those first 34 miles had taken 5 hours. Today it was about 3hr45min for the same.
Around noon it started to get warm, I mean hot, real hot.  The tempurature topped out at 34c, but I am sure on those dusty roads and rail trails it was much hotter.  The 15 miles of rail trail wasn't bad - I really was able to keep up a good clip of 18 -21kph on my 32x19 SS.  The dirt roads with the rolling hills were a killer in the heat though - I know at one point I started thinking, half seriously, I could just lay down in the shade until say 4pm when it cools off.
I kept going
at some point - must have been around 75 miles, I started over heating, I had hosed myself down at the aid stations, was taking electrolyte tablets (and advil) drinking lots - but I was shivering, alot.  Just could not cool down.  Even in the forest, it was so hot and humid, I tried walking for a bit, but just kept sweating and shivering.  The descents were a relief - air cooling.  Well at some point - hmmm, maybe 85 miles in I vomited, yes I was bloated no liquids seemed to be making there way into my system.  So a lot of liquids came up (I had been drinking heed all day, and no I don't think heed was the problem, just the heat, and my system had started to shut down).  After that I felt much much better, took in some water and felt stronger.
One of the advantages of having done this race before, is that you have an idea of where the end is, and what is coming next.  With about 7 miles left, I decided to kick it up, to give it everything I had.  I did not want to get passed by anyone before the end of the race.  Funny things go through your head during these races -- let me finish, I want a beer, and at the same time, the competitiveness.  I mentioned at the beginning of this note that I had settled into a good pace with  6 or 7 other guys, well all in all I would say there were about that many, maybe 10 guys that I kept seeing during the race, they would pass me, I would pass them, one might be coming into an aid station as I was leaving etc.  Well I didn't want to get passed by any of these guys - and one was coming up behind me fast, so, in my "own little race"  (but it feels so important at the point), I hammered and dropped him. Feeling good, I exited out of the final single track, motivated and giving it all into the final few climbs, where I caught two more riders (walking up a hill).  On to the finish line, ice cold water wating for me - have a sip, poor the rest down my back, and fill that beautiful glass with cold beer!
Nice. Loved it

The Prize.


More beer later, good times with good friends (new and old).  Sleep.
Going back to the states this weekend to do another 100 mile race.
 

Tuesday, June 7, 2011

After a lengthy break, we now return to regular programing

After a lengthy hiatus, I am going to start writing again.  My motivations for this blog were to record myself, maybe motivate myself, share some of the riding experiences with friends,  those reasons still hold true. 
Almost 3 months, what have I been doing? Riding and more riding. No running.  I spent a week in South Carolina with some friends. The usual wet, rainy days - not complaining though, I could climb Caesars head twice a week for a year and not get tired of it.
As for races - I have done the Paris Ancaster - so much fun. I think that is just about it (ok - one more..the next post will be about the Mohican).


Overall fitness assessment - pretty good, not quite where I was last year at this time, but close.  
More later

Sunday, March 13, 2011

back in the saddle

Until yesterday it had been two full weeks since I had rode outside - no running in that time, and no trainer...just Joyride - and many days of that.
Why? A combination of work, lousy weather and just plain fed up of the weather.
Either way I can say that my jump skills have been improving, as well as my technical skills - can't wait to get on the trails.
However my cardio was hurting.  I got out for almost 40k yesterday, and an additional 55k today.  Both rides were really not enjoyable. +1c, windy and overcast - it still amazes me how much a difference the sun makes - I would rather ride in -10c with the sun than the current weather.
South Carolina is coming up fast - I will be there in 12 days.  The plan for this week is to ride or run every day, with a good long 5+hr ride on Tuesday, then taper next week.  In addition - I am now on injury watch - yes, that means taking it easy on the jumps at JoyRide.  I took a good tumble on the resin ramp Thursday - now when you crash, it really takes 99% of the impact away - you land on 1" of "resin" - like a rubber mat, and under that mat is about 1 foot of foam.  Still, when you do land(crash) you are coming from 8 - 10feet up.
So, I have a bruised foot, and just generally hurt all over.  Not bad but enough to make me remember I want to be injury free when I go away.
Ride stats from today and yesterday

Sunday, February 27, 2011

Sunday morning - enjoying my coffee

Heather & me will be heading out for an XC soon - in the afternoon I will get out on the cross bike for a spin.
Was at JR for a bit yesterday - very diffferent crowd on a Sat. afternoon vs. a Tuesday evening.  Fairly sure I was the oldest guy riding, and maybe one other in his forties. :( 


Friday I got out for another run - an exact same 7.75km loop that I did last Wednesday. Was feeling strong, yeah, let's shatter the  time from last week.  Run completed in 46:48 exactly 1min11sec faster than last time.  Not nearly as quicker as I thought it was.  I am liking this route - and I may make it a little "time trial" route.


Had my new walkman out - whoops, strike that,  I keep dating myself - I took my first run with my 16gb Ipod Nano - very slick.  Spent my 46:48 running with Rinôçerôse playing.  Thinking I am going to have play something a little more up tempo if I want to go faster.

Tuesday, February 22, 2011

Feb 22 update

Chilly ride tonight. Rode from 3 rocks with Carmen for about 2hrs & 37k on the dirt roads.  -13c.
1866 feet of climbing
37km
2hr8min
125bpm ave/hr
164max
Looking forward to warm weather.

Sunday, February 20, 2011

Sat. Feb 19th spin

Decided to do a basement spin at Marks place yesterday, plan was to follow coach Troy - but I just wasn't feelin like listening to him - so we ditched that and threw on a MTB video - what was it, will put the name in when I remember, good music, went well with the surroundings.
Once the biking video was done, what next?  SRV rocks!  intervals to guitar solos Yeah



No heart rate, about 1.5hrs.  Good session

Saturday, February 19, 2011

Epic Faceplant at Joyride, and a Feb. spring ride

First I'l speak about the epic facepant - The night was going well - too well, I landed two new transfers, was taking many drops, balance was great.  My fall came in a spot that, well isn't really that difficult, see below for the "dramatic recreation"

Really, not a tough section to make, by this point I have cleared the 6" wide ledge drop-in and the log section



Well, I was off balance - bike went oneway, I put my hands out to grab the platform, and didn't quite make it. Ouch - taste the blood in the mouth, feeling like the nose is broken, thinking I am going to need some dental work.  Fortunately only blood, no missing teeth - the chips in my mouth appear to be from the wood platform.
Anyways two days later and the mouth is feeling much better, swelling on the chin has gone down.

I also have some nice arm scrapes


That was Thursday.  Yesterday (which looked way different than today) was beautiful - I took the afternoon off and got in an 80k+ ride - up past Ravenshoe. Very cool Very Windy.  So good to feel the warmth of the sun.
This was in Mt. Albert.


Ride details here