After punishing the body all day last Sat at the spring 8 hour, then recovering with Pizza, Beer, Wine, Jacuzi on Sat. night, my body was feeling pretty sore on Sunday, and worse on Monday...thank the gods for Ibuprofen.
The week has been busy at work...Tuesday I did manage to stop in at Joyride on the way home , spent a couple hours doing nothing other than trying to ride a particular skinny, or land a jump. Love that placewww.joyride150.com
Got out again last night at Durham forest with the crew....felt strong...real strong, felt strong enough to knock the top dog out.. yeah Alan...ha! I stayed on his tail coming back up from the bottom of GM/WW...pushing hard, feeling strong....everyone else decided...okay let those guys go...on the final straight climb, I decided to pull out beside him, and drop him with my newly aquired strength from the solo 8. I got about a bike length in front of him, when he looked over at me....and just dropped the hammer leaving me 30 feet behind in seconds~! Ha, jokes on me. Good fun.
Just got back from 75 min of Moksha yoga,, ready for Wine, pizza and TV.
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