I was out at Joyride last night... it has become a regular thing for Thursday nights, with much of the crew from Durham forest. It is amazing the work out you can get on the cross country loop,and the pump track. I think it took about a week before Winston & Lewis turned it into time trials!
Below is one of the pumptracks, this is less than 5% of the whole area.... 3 laps race pace took me 39.9 seconds...I don't think I took a breath during that period. What's amazing is the fastest kids managed to do it in 31 seconds
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